SIMPLIFYING FITNESS
TRAIN SMART, EAT WELL, LIVE SIMPLE
Simplifying health and fitness to give men the knowledge and confidence to live healthier and happier lives.
HOW IT WORKS
KIS Fitness provides an online coaching platform that delivers fitness coaching, nutritional guidance and accountability to help men look, feel and perform at their best.
STEP ONE
CHOOSE YOUR PROGRAM
You can focus on getting leaner, building strength, becoming more athletic or a combination of all.
STEP TWO
SELECT YOUR PACKAGE
You can choose the level of coaching and support that suits your needs and circumstances.
STEP THREE
SHARE YOUR GOALS
Complete a short application process that ensures we are able to build a program that matches your individual goals.
STEP FOUR
START YOUR TRAINING
Now you can access the KIS Fitness online coaching platform and begin your journey armed with our support.
STEP ONE
CHOOSE YOUR PROGRAM TYPE
STRONG
Get stronger, build muscle and move better with our functional strength building program.
LEAN
ATHLETIC
Get stronger, leaner and more agile while maintaining your best physique with our athletic program.
STEP TWO
CHOOSE YOUR PACKAGE
GOLD
PLATINUM
Minimum commitment for all our programs is 12 weeks. The majority of our clients stay for a year or longer.
ABOUT KIS FITNESS
HOW WE GET RESULTS
WORLD CLASS COACHING
By following expertly designed, goal-specific workouts and proven training methodologies you will see real results.
Delivered through our custom coaching app, each workout comes complete with video demonstrations, correct progressions and the ability to track and record every set, rep and weight so that there’s no guesswork.
Dozens of men have created life changing results through following our programs.
EXPERT NUTRITION GUIDANCE
A lack of nutritional strategy is a big part of what is holding men back from reaching their health and fitness goals. We help you discover the kind of foods your body needs and in what amounts to gain and maintain a healthy body you can be proud of.
We work with you to make sustainable changes to your diet that fit around your personal lifestyle. Either through easy to follow instructions on how to build your own meals, or through regular nutrition monitoring and analysis that will help us tweak and adjust to achieve your best results.
You will learn the best ways to nourish and fuel your body to achieve your individual goals.
ACCOUNTABILITY
We provide the guidance and support needed to keep you accountable. Whether it’s through our private accountability groups of supportive men working towards similar goals. Or directly from your coach through regular check-in’s or strategy calls to help you overcome your personal obstacles.
This will ensure you the motivation, encouragement and accountability needed to succeed.
You’re not in this alone.
HOW IT’S DELIVERED
YOUR KIS FITNESS CUSTOM APP
Exercise Demonstrations Videos.
You will have clear, easy to understand videos for every exercise in your program and the ability to track and record every workout, with live feedback to your coach.
Support from your coach.
You can contact your coach anytime whenever you have questions about your workout or if you’re concerned about correct form or technique.
Plan around your schedule.
We plan workouts around your schedule. Which days of the week or what time of the day you train is completely up to you.
Subscribe to get the KIS Fitness
ULTIMATE NUTRITION GUIDE
MOST PEOPLE FEEL
Lost and don’t know where to turn for help to overcome their struggles after years of trying and failing. We’ve got your back!
Confused about the best way to exercise and nourish their bodies to achieve their individual goals. We design a plan based around your body!
Overwhelmed with conflicting and contradictory information that doesn’t make sense and is forever changing. We show you what will work for you!
WHAT TO EXPECT
YOUR HEALTH BENEFITS
DREAM BODY
You want to look strong, lean and athletic.
With the KIS Fitness programs, you can achieve the body you always knew you were capable of.
Say goodbye to the saggy man-boobs, the flabby beer belly and the wobbly love handles.
It’s time to build that pumped up chest, those bulging guns and that ripped torso.
CONFIDENCE BOOST
When you look good, you’ll feel good.
Become more confident by building a physique you can be proud of!
Enjoy your improved social life and attract the attention you want.
Taking your shirt off won’t be a dilemma any longer and you will love all the perks of your improved confidence and self-esteem.
MORE ENERGY
Feeling constantly tired or unmotivated to exercise will be a thing of the past.
When you understand what your body needs in order to function properly you’ll find yourself more energized throughout the day.
From performing better at work to having more to offer to your loved ones you will you will feel a new lease of life.
WHY WE CARE
OUR MISSION
To cut through the hype and confusion of the fitness industry and give you a simple, effective approach to health and fitness that anyone can use to live a healthier and more fulfilling life.
REAL PEOPLE, REAL RESULTS
JOIN THE KIS COMMUNITY
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