SIMPLIFYING FITNESS

TRAIN SMART, EAT WELL, LIVE SIMPLE

Learn how to simplify your health and fitness to get you in your best shape and help you stay there.

HOW IT WORKS

KIS Fitness provides an online coaching platform for busy professionals and business owners looking to get maximum results in minimal time. It’s the perfect combination of structure and variety to get you results while still being able to enjoy your training and maintain balance in other areas of your life.

STEP ONE

CHOOSE YOUR PROGRAM

You can focus on getting leaner, building strength, becoming more athletic or a combination of all.

STEP TWO

SELECT YOUR PACKAGE

You can choose the level of coaching and support that suits your needs and circumstances. 

STEP THREE

SHARE YOUR GOALS

Complete a short application process that ensures we are able to build a program that matches your individual goals.

STEP FOUR

START YOUR TRAINING

Now you can access the KIS Fitness online coaching platform and begin your journey armed with our support.

STEP ONE

CHOOSE YOUR PROGRAM TYPE

STRONG

Get stronger, build muscle and move better with our functional bodybuilding program.

LEAN

Burn fat while maintaining muscle mass with our metabolic resistance-training program.

ATHLETIC

  Get stronger, leaner and more agile while maintaining your best physique with our athletic program.

STEP TWO

CHOOSE YOUR PACKAGE

From
$299 USD
Monthly

GOLD PACKAGE

This package is best for people who have some history and knowledge of training or nutrition but need the expert programming and guidance to ensure they achieve the best possible results.

The added level of accountability and support from your coach gives you the kick you need to help you achieve success.​ Spaces are limited.

From
$539 USD
Monthly

PLATINUM PACKAGE

This package is designed to match the needs of people with very little exercise history or who really struggle to get any structure in their lives due to work or other commitments.

Suitable to those seeking the most personal of programs and the highest levels of support throughout their journey. Spaces are extremely limited.

Minimum commitment for all our programs is 12 weeks. The majority of our clients stay for a year or longer.

BECOME OUR NEXT SUCCESS STORY
ABOUT KIS FITNESS

WHAT YOU GET

WORLD CLASS COACHING

By following expertly designed, goal-specific workouts and proven training methodologies you will see real results.

You just need to be consistent and stay the course.

Every workout comes complete with video demonstrations, correct progressions and the ability to track and record every set, rep and weight so you know there’s no guesswork

EXPERT NUTRITION ADVICE

Discover what kind of foods your body needs and in what amounts to gain and maintain your desired shape and build.

Learn the best ways to nourish and fuel your body for muscle mass and definition.

You’ll get calculated nutrition targets specific to your individual goals. From there we’ll be monitoring your food intake and working directly with you to make sustainable changes to your diet that fit around your personal lifestyle.

Weekly check-ins will keep you accountable and help us tweak and adjust to achieve your best body.

ACCOUNTABILITY

You’re not in this alone.

Get the right amount of guidance and support needed from your coach through our direct messenger feature as well as regular check-ins or weekly strategy calls, depending on your package.

This will ensure you the motivation, encouragement and accountability needed to succeed.

JAMIE - CANADA

I was 260 lbs and had not done any exercise at all in 25 years. I was feeding my self for taste alone (and loving it) and had no sense of inner peace. I was nervous to say the least.

I started the program with zero knowledge of how to train, how to relax and how to eat.

After just 5 weeks with you my life was changed. I am now 212lbs and still reducing, my visceral fat went from 21 at the start to 11 now. I recently celebrated my 58th birthday and it was a real celebration!

I have never been happier, I really feel better than I have since I was in my 20’s.

PIOTR - POLAND

Results speak for themselves! 

My goal from the start was to grow these guns and put some weight on and we did it.

In about year we got from 72kg to 82kg. We built strength, mass and increased mobility.

With Rob’s guidance, I’m definitely in the best shape of my life!

THANK YOU so much Rob! Let’s push it further!

DANIEL – SWITZERLAND

I wanted to lose body fat and hold my current muscle mass. I was able to reach a fantastic result in this short amount of time.

This effect was possible due to the expertise of Rob in various topics. His approach here is “keep it simple.”

All the things I have learned still keep me going and stay fit and healthy.

A big thank you to Rob!

HOW IT’S DELIVERED

YOUR KIS FITNESS CUSTOM APP

Exercise Demonstrations Videos.

You will have clear, easy to understand videos for every exercise in your program and the ability to track and record every workout, with live feedback to your coach.

Support from your coach.

You can contact your coach anytime whenever you have questions about your workout or if you’re concerned about correct form or technique.

Plan around your schedule.

We plan workouts around your schedule. Which days of the week or what time of the day you train is completely up to you.

Subscribe to get the KIS Fitness

ULTIMATE NUTRITION GUIDE

 MOST PEOPLE FEEL

Lost and don’t know where to turn for help to overcome their struggles after years of trying and failing. We’ve got your back!

Confused about the best way to exercise and nourish their bodies to achieve their individual goals. We design a plan based around your body!

Overwhelmed with conflicting and contradictory information that doesn’t make sense and is forever changing. We show you what will work for you!

WHAT TO EXPECT

YOUR HEALTH BENEFITS

DREAM BODY

You want to look strong, lean and athletic.

With the KIS Fitness programs, you can achieve the body you always knew you were capable of.

Say goodbye to the saggy man-boobs, the flabby beer belly and the wobbly love handles.

It’s time to build that pumped up chest, those bulging guns and that ripped torso.

CONFIDENCE BOOST

When you look good, you’ll feel good.

Become more confident by building a physique you can be proud of!

Enjoy your improved social life and attract the attention you want.

Taking your shirt off won’t be a dilemma any longer and you will love all the perks of your improved confidence and self-esteem.

MORE ENERGY

Feeling constantly tired or unmotivated to exercise will be a thing of the past.

When you understand what your body needs in order to function properly you’ll find yourself more energized throughout the day.

From performing better at work to having more to offer to your loved ones you will you will feel a new lease of life.

WHY WE CARE

OUR MISSION

To cut through the hype and confusion of the fitness industry and give you a simple, effective approach to health and fitness that anyone can use to live a healthier and more fulfilling life.

REAL PEOPLE, REAL RESULTS

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