SIMPLIFYING FITNESS

TRAIN SMART, EAT WELL, LIVE SIMPLE

Simplifying health and fitness to give men the knowledge and confidence to live healthier and happier lives.

HOW IT WORKS

KIS Fitness provides an online coaching platform that delivers fitness coaching, nutritional guidance and accountability to help men look, feel and perform at their best.

STEP ONE

CHOOSE YOUR PROGRAM

You can focus on getting leaner, building strength, becoming more athletic or a combination of all.

STEP TWO

SELECT YOUR PACKAGE

You can choose the level of coaching and support that suits your needs and circumstances. 

STEP THREE

SHARE YOUR GOALS

Complete a short application process that ensures we are able to build a program that matches your individual goals.

STEP FOUR

START YOUR TRAINING

Now you can access the KIS Fitness online coaching platform and begin your journey armed with our support.

STEP ONE

CHOOSE YOUR PROGRAM TYPE

STRONG

Get stronger, build muscle and move better with our functional strength building program.

LEAN

Burn fat while maintaining muscle mass with our metabolic resistance-training program.

ATHLETIC

  Get stronger, leaner and more agile while maintaining your best physique with our athletic program.

STEP TWO

CHOOSE YOUR PACKAGE

SILVER

GOLD

PLATINUM

Minimum commitment for all our programs is 12 weeks. The majority of our clients stay for a year or longer.

BECOME OUR NEXT SUCCESS STORY
ABOUT KIS FITNESS

HOW WE GET RESULTS

WORLD CLASS COACHING

By following expertly designed, goal-specific workouts and proven training methodologies you will see real results.

Delivered through our custom coaching app, each workout comes complete with video demonstrations, correct progressions and the ability to track and record every set, rep and weight so that there’s no guesswork.

Dozens of men have created life changing results through following our programs.

EXPERT NUTRITION GUIDANCE

A lack of nutritional strategy is a big part of what is holding men back from reaching their health and fitness goals. We help you discover the kind of foods your body needs and in what amounts to gain and maintain a healthy body you can be proud of.

We work with you to make sustainable changes to your diet that fit around your personal lifestyle. Either through easy to follow instructions on how to build your own meals, or through regular nutrition monitoring and analysis that will help us tweak and adjust to achieve your best results.

You will learn the best ways to nourish and fuel your body to achieve your individual goals.

ACCOUNTABILITY

We provide the guidance and support needed to keep you accountable. Whether it’s through our private accountability groups of supportive men working towards similar goals. Or directly from your coach through regular check-in’s or strategy calls to help you overcome your personal obstacles.

This will ensure you the motivation, encouragement and accountability needed to succeed.

You’re not in this alone.

JAMIE - CANADA

I was 260 lbs and had not done any exercise at all in 25 years. I was feeding my self for taste alone (and loving it) and had no sense of inner peace. I was nervous to say the least.

I started the program with zero knowledge of how to train, how to relax and how to eat.

After just 5 weeks with you my life was changed. I am now 212lbs and still reducing, my visceral fat went from 21 at the start to 11 now. I recently celebrated my 58th birthday and it was a real celebration!

I have never been happier, I really feel better than I have since I was in my 20’s.

PIOTR - POLAND

Results speak for themselves! 

My goal from the start was to grow these guns and put some weight on and we did it.

In about year we got from 72kg to 82kg. We built strength, mass and increased mobility.

With Rob’s guidance, I’m definitely in the best shape of my life!

THANK YOU so much Rob! Let’s push it further!

DANIEL – SWITZERLAND

I wanted to lose body fat and hold my current muscle mass. I was able to reach a fantastic result in this short amount of time.

This effect was possible due to the expertise of Rob in various topics. His approach here is “keep it simple.”

All the things I have learned still keep me going and stay fit and healthy.

A big thank you to Rob!

HOW IT’S DELIVERED

YOUR KIS FITNESS CUSTOM APP

Exercise Demonstrations Videos.

You will have clear, easy to understand videos for every exercise in your program and the ability to track and record every workout, with live feedback to your coach.

Support from your coach.

You can contact your coach anytime whenever you have questions about your workout or if you’re concerned about correct form or technique.

Plan around your schedule.

We plan workouts around your schedule. Which days of the week or what time of the day you train is completely up to you.

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ULTIMATE NUTRITION GUIDE

 MOST PEOPLE FEEL

Lost and don’t know where to turn for help to overcome their struggles after years of trying and failing. We’ve got your back!

Confused about the best way to exercise and nourish their bodies to achieve their individual goals. We design a plan based around your body!

Overwhelmed with conflicting and contradictory information that doesn’t make sense and is forever changing. We show you what will work for you!

WHAT TO EXPECT

YOUR HEALTH BENEFITS

DREAM BODY

You want to look strong, lean and athletic.

With the KIS Fitness programs, you can achieve the body you always knew you were capable of.

Say goodbye to the saggy man-boobs, the flabby beer belly and the wobbly love handles.

It’s time to build that pumped up chest, those bulging guns and that ripped torso.

CONFIDENCE BOOST

When you look good, you’ll feel good.

Become more confident by building a physique you can be proud of!

Enjoy your improved social life and attract the attention you want.

Taking your shirt off won’t be a dilemma any longer and you will love all the perks of your improved confidence and self-esteem.

MORE ENERGY

Feeling constantly tired or unmotivated to exercise will be a thing of the past.

When you understand what your body needs in order to function properly you’ll find yourself more energized throughout the day.

From performing better at work to having more to offer to your loved ones you will you will feel a new lease of life.

WHY WE CARE

OUR MISSION

To cut through the hype and confusion of the fitness industry and give you a simple, effective approach to health and fitness that anyone can use to live a healthier and more fulfilling life.

REAL PEOPLE, REAL RESULTS

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