About Us



KIS Fitness is dedicated to helping people like you reach their maximal potential. You might think that getting in shape and achieving your ideal physique is complex. But we want to show you how simple the solution actually is. Many fitness companies try to make things look more difficult than they need to be.

At KIS Fitness, you’ll discover simple methods focused on tried and tested solutions. There’s no nonsense, no false promises and no need to shy away from the basic methods of staying fit and healthy. We’re not trying to re-invent the wheel, it’s a matter of showing you how important it is to stick to the basics and how to apply this effectively to deliver your goal.

Our aim is to provide you with the tools and knowledge you need to succeed and reach your full potential. Your success is our success, and we know that anyone can achieve their fitness goals as long as they are ready to roll up their sleeves and do the work.

Our purpose is to help you realise that you don’t have to accept what your body looks like right now. You can be better, you can be stronger, you can be everything you have tried and failed to achieve before.


Click here to begin the application process and chat with Rob about your fitness goals


I was a small, skinny teenager from South Wales who joined the British Army at 16.

From that day on, fitness became a major part of my life and I have exercised in some form for most days ever since.

I spent over a decade experimenting on myself with different workout programs and nutrition concepts based around what was available to me at the time.

From training in open spaces or tents in the deserts of Iraq or Afghanistan, to training in fully equipped, world-class gyms, I learned the hard away what really worked.

Eventually, I decided that I wanted to help other people do the same and avoid the mistakes I made.

I started KIS Fitness because I wanted to show people how simple it can be to get leaner, stronger and more athletic bodies they can be proud of.

There’s nothing more rewarding than seeing so many people achieve such incredible transformations, not only to their bodies but also to all areas of their lives.


Rob Morgan has helped hundreds of people like you achieve their fitness goals.

From working with professional athletes in world-renowned fitness facilities, traveling the globe to train CEOs of high performing companies, working with everyday men and women who live busy lives and just want to look and feel better.

People regularly fly from all around the world to undertake his programs at his Phuket HQ and you can now get the opportunity to access his coaching from all corners of the globe through his online training system.

We’re driven by the passion to help you succeed.

For us, this is more than just about a training program.

We genuinely want to help you create lasting changes to your life.

We want to help show you the methods to achieve your success because we know that it is possible.

No matter where you are in your journey or what you have tried before we are determined to become the ignition you need to fuel your success.


You might have tried other programs or methods in the past with nothing to show for it.

Rob has designed, molded and reshaped his system to make sure it provides all the knowledge, tools and support you need to achieve your desired results.

With tried and tested methodologies, we know that once you start trusting our system, you’ll create the changes you never thought possible.


Are you ready to get to work on becoming the best version of yourself? The person that deep down you know you can become? Just click the apply button and we will help you take the first step and support you through the whole journey to ensure your goals become reality.

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