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5 WAYS TO INCREASE YOUR WATER INTAKE

5 WAYS TO INCREASE YOUR WATER INTAKE

Staying hydrated is critical, especially when exercising regularly. Our bodies depend on water to survive and for every cell, muscle and organ we need water for them to function properly. It’s also used to control our body temperature, remove waste and keep our joints...

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THE DIFFERENCE BETWEEN A TRAINER AND A COACH

THE DIFFERENCE BETWEEN A TRAINER AND A COACH

There are many things that can be confusing in the fitness industry. From knowing which style of training to follow and which diet is best for you, to deciding which training shoes or wearable device you should spend your hard-earned money on. It can be a minefield....

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5 REASONS YOU’RE NOT BUILDING MUSCLE

5 REASONS YOU’RE NOT BUILDING MUSCLE

If you’re someone that’s been putting the hours in at the gym then chances are you want to see some results from all your hard work and effort. But a lack of results tends to be one of the biggest hurdles that guys face in the early stages of their training careers....

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7 TRAINING HACKS FOR BETTER RESULTS

7 TRAINING HACKS FOR BETTER RESULTS

Weight training is a fantastic way to get in shape and build lean muscle mass. A well-designed resistance-training program can take you from a skinny, scrawny figure to a far more impressive build in a matter of months. ​ However, when results don't follow weeks or...

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10 EASY WAYS TO SIMPLIFY YOUR NUTRITION

10 EASY WAYS TO SIMPLIFY YOUR NUTRITION

Do you ever feel overwhelmed when you think about your diet? There are so many different factors and variables to consider that it can quickly become very confusing. Especially with the flood of contradicting information you read or hear from the media. So, how to cut...

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6 MINDSET TRICKS TO STAY ON TRACK

6 MINDSET TRICKS TO STAY ON TRACK

Most people beat themselves up when they stray off track with their weight loss goals or they hit a hurdle in their fitness progress. The thing is, you can't have perfection all the time. Weight loss is not a straight-line kind of thing; in fact, your training and...

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