Blog

7 TRAINING HACKS FOR BETTER RESULTS

7 TRAINING HACKS FOR BETTER RESULTS

Weight training is a fantastic way to get in shape and build lean muscle mass. A well-designed resistance-training program can take you from a skinny, scrawny figure to a far more impressive build in a matter of months. ​ However, when results don't follow weeks or...

read more
10 EASY WAYS TO SIMPLIFY YOUR NUTRITION

10 EASY WAYS TO SIMPLIFY YOUR NUTRITION

Do you ever feel overwhelmed when you think about your diet? There are so many different factors and variables to consider that it can quickly become very confusing. Especially with the flood of contradicting information you read or hear from the media. So, how to cut...

read more
6 MINDSET TRICKS TO STAY ON TRACK

6 MINDSET TRICKS TO STAY ON TRACK

Most people beat themselves up when they stray off track with their weight loss goals or they hit a hurdle in their fitness progress. The thing is, you can't have perfection all the time. Weight loss is not a straight-line kind of thing; in fact, your training and...

read more
2019 KIS Fitness© All Rights Reserved - Web Design by CU Marketing