39 Rules from 39 Years

39 Rules from 39 Years

Far from seeing myself as a sage of wisdom, I am some way off having everything figured out. But in my 39 years on this earth, I have developed a philosophical way of living that has brought me good health, an abundance of happiness, and the ability to live life...
THE DIFFERENCE BETWEEN A TRAINER AND A COACH

THE DIFFERENCE BETWEEN A TRAINER AND A COACH

Most people beat themselves up when they stray off track with their weight loss goals or they hit a hurdle in their fitness progress. The thing is, you can’t have perfection all the time. Weight loss is not a straight-line kind of thing; in fact, your training...
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