by Rob Morgan | Sep 16, 2022 | Coaching, Gym, Health Tips
Far from seeing myself as a sage of wisdom, I am some way off having everything figured out. But in my 39 years on this earth, I have developed a philosophical way of living that has brought me good health, an abundance of happiness, and the ability to live life...
by Rob Morgan | Sep 25, 2020 | Health Tips
Staying hydrated is critical, especially when exercising regularly. Our bodies depend on water to survive and for every cell, muscle and organ we need water for them to function properly. It’s also used to control our body temperature, remove waste and keep our joints...
by Rob Morgan | Dec 6, 2019 | Health Tips
Weight training is a fantastic way to get in shape and build lean muscle mass. A well-designed resistance-training program can take you from a skinny, scrawny figure to a far more impressive build in a matter of months. However, when results don’t follow weeks...
by Rob Morgan | Nov 6, 2019 | Health Tips
Do you ever feel overwhelmed when you think about your diet? There are so many different factors and variables to consider that it can quickly become very confusing. Especially with the flood of contradicting information you read or hear from the media. So, how to cut...
by Rob Morgan | Oct 7, 2019 | Health Tips
Most people beat themselves up when they stray off track with their weight loss goals or they hit a hurdle in their fitness progress. The thing is, you can’t have perfection all the time. Weight loss is not a straight-line kind of thing; in fact, your training...
