This package is best for people who have some history and knowledge of training or nutrition but need expert programming and more specific nutritional guidance.
An increased level of accountability and support will ensure you achieve the best possible results. Spaces are limited.
ABOUT THE GOLD PACKAGE
WHAT YOU GET
WORLD CLASS COACHING
Access to KIS Fitness Mobile Training App
Industry-leading fitness app that can be used on any apple or android device.
A program suited to your individual goals, training experience, and available equipment.
Every exercise in your program is shown in clear, easy to understand videos you can watch at any time.
Track & Record Every Workout
Every set, rep, weight, and round will be recorded and saved so you can continue to make improvements and there is no guesswork.
Live Feedback to Your Coach
Your coach will receive a notification every time you track a workout.
Weekly Program adjustments
You can request adjustments to your program on a weekly basis as your schedule and circumstances dictate.
Movement & Exercise Video Analysis
Exchange videos with your coach in order to critique your form and give you guidance to ensure you’re maintaining correct technique and safe lifting practices.
EXPERT NUTRITION GUIDANCE
KIS Nutrition Guide
Your own copy of our easy to follow manual that will help you understand how to fuel your body with the energy, vitamins, and nutrients it needs.
Personalized Nutritional Targets
Tailored targets, including daily calorie and macronutrient goals to ensure you’re fuelling yourself appropriately for your individual goals and circumstances.
Nutrition Monitoring App
We will monitor your nutrition logs and give you practical advice on where to make improvements with your food choices.
Weekly Nutrition Advice
Get all your nutrition questions answered directly by your coach once per week. (24-hour response time)
Direct Access To Your Coach
Ability to ask your coach anything related to your workouts at any time. (24-hour response time). You will also receive motivational messages from your coach who will be keeping an eye on your progress and asking questions when sessions are missed.
Your coach will check in with you once a week to ensure you are progressing well with your program and to assist you with any obstacles you might be facing.
TOTAL VALUE $697 / 4 WEEKS
ONLY $349USD / 4 WEEKS
For optimal results we recommend the Gold package be used on a 12 Week Minimum schedule then a 4-week rolling plan as needed for your health goals.
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