PERSONAL COACHING
GOLD PACKAGE
This package is best for people who have some history and knowledge of training or nutrition but need expert programming and more specific nutritional guidance.
An increased level of accountability and support will ensure you achieve the best possible results. Spaces are limited.
ABOUT THE GOLD PACKAGE
WHAT YOU GET
WORLD CLASS COACHING
Access to KIS Fitness Mobile Training App
Industry-leading fitness app that can be used on any apple or android device.
Goal-Oriented Programming
A program suited to your individual goals, training experience, and available equipment.
Detailed Videos
Every exercise in your program is shown in clear, easy to understand videos you can watch at any time.
Track & Record Every Workout
Every set, rep, weight, and round will be recorded and saved so you can continue to make improvements and there is no guesswork.
Live Feedback to Your Coach
Your coach will receive a notification every time you track a workout.
Weekly Program adjustments
You can request adjustments to your program on a weekly basis as your schedule and circumstances dictate.
Movement & Exercise Video Analysis
Exchange videos with your coach in order to critique your form and give you guidance to ensure you’re maintaining correct technique and safe lifting practices.
VALUE $299
EXPERT NUTRITION GUIDANCE
KIS Nutrition Guide
Your own copy of our easy to follow manual that will help you understand how to fuel your body with the energy, vitamins, and nutrients it needs.
Personalized Nutritional Targets
Tailored targets, including daily calorie and macronutrient goals to ensure you’re fuelling yourself appropriately for your individual goals and circumstances.
Nutrition Monitoring App
We will monitor your nutrition logs and give you practical advice on where to make improvements with your food choices.
Weekly Nutrition Advice
Get all your nutrition questions answered directly by your coach once per week. (24-hour response time)
VALUE $199
ACCOUNTABILITY
Direct Access To Your Coach
Ability to ask your coach anything related to your workouts at any time. (24-hour response time). You will also receive motivational messages from your coach who will be keeping an eye on your progress and asking questions when sessions are missed.
Weekly Check-in’s
Your coach will check in with you once a week to ensure you are progressing well with your program and to assist you with any obstacles you might be facing.
VALUE $199
Jay Layfield
2021-04-27T09:12:53+0000
I started working with Rob to get back in shape after losing motivation for exercise and gaining some weight. The 12-week program was exactly what i needed to re-activate my body and mind and get fit again. With Rob’s knowledge & guidance I was able to lose fat, gain lean muscle and meet my weight goal. I really liked the personalised program which was modified as required and also the support which Rob provides. I would certainly recommend KIS FITNESS to anyone who is looking for a professional, knowledgeable, reliable fitness coach and is ready to make the effort and get the results. Thank you Rob. You’re a legend mate.
Scott Mcgill
2021-01-05T09:23:17+0000
I would absolutely recommend getting on board with Rob if you're looking to make positive changes to fitness and health. The training programmes are varied and enjoyable, his knowledge and advice on nutrition, rest, and recovery has played a massive part in helping me learn how to train and look after myself properly while producing steady results. A supportive and all round great guy into the bargain......cheers Rob 💪👍
Russell Distance Russell
2020-08-11T03:52:45+0000
Absolutely LOVE working with Rob Morgan, his programmes are simple by design, but hugely effective in their outcomes. He's always available for counsel, help, guidance but at the same time, isn't overbearing. He has a terrific system setup to help anyone, regardless of their fitness levels - can't rate him highly enough! 🙂
Paul Davies
2020-06-02T06:39:41+0000
I’m starting my 6 month with Rob today, I have to say I’ve been blown away by the results. I’m not a big guy but I got lazy and fat and started to get a bit belly. I’ve now lost over 10% of my body weight and I feel great. Rob doesn’t just give you great workouts it’s the support you receive that helps more than anything else.I’ll be carrying on for sure .
Alan Reeves
2020-05-01T14:04:27+0000
Started with Rob remotely through the app in January 2020 and the last 4 months have been a massive success! I Started lacking drive, motivation and a bit overweight and 4 months later feel great, stronger, fitter, leaner and have a new motivation and drive! The app is easy to use, tailored for my needs, and connects up with my garmin watch, iPhone etc.Robs was on hand whenever needed to give me a little nudge as well as lots of nutritional and fitness advice and loads of encouragement. I Highly recommend the programme!
Graham Smith
2020-04-30T08:46:51+0000
For the last 4 weeks I have taken part in Kis fitness challenge. It’s been fantastic. Rob Morgan is informative/professional and his range/expertise of exercises is 2nd to none. I would have no hesitation in recommending this form of online training to everyone.
Jay Jorkie
2020-04-27T22:46:42+0000
Lost 3 kg in weight over 4 weeks whilst still maintaining muscle. Easy to follow routines, evenly split over the week. couple of good recipes and some new excersise. Would recommend Rob all day long.
Dragomir Lechev
2020-04-26T08:59:24+0000
I have trained with Rob, both personally and true the app, and I can honestly say that he is doing great job as a trainer. Extremely Profesional and paying attention to every small detail.
Céline Albt
2018-08-10T12:09:17+0000
It was just an amazing experience and to be honest I wasn’t expecting as much!The training is entirely personalized to your needs, Rob is really taking care of you : pushing you in a good way, encouraging you and always being available for any question.It’s not only a training program, indeed it’s more a global program including training for sure but also nutrition, introspection... I understood everything is possible and the only person who can stop you is yourself.Great house, nice pool, good food and excellent individual and collective training. Now I know what I should do go back homeThanks to you Rob!!!! If you haven’t done yet, just book your ticket to Revival Fitness!!! 🙏🏻💪🏻
Mohammad Imran
2018-04-06T15:54:06+0000
Never met a guy so down to earth with all the knowledge he has, trained numerous times under Rob and his keep it simple ethics have helped me improve numerous times. Just read his reviews that says it all!
Daniel Giebelhaus
2018-02-07T08:55:34+0000
A summary: An excellent and luxury fitness camp where you can focus on your fitness goals because you do not have to think about anything else, Rob and his team already organized everything for you.I had an outstanding 10-day experience here at the Revival Villa with Rob, his staff, and the other attendees.The whole program is not comparable to any other fitness camps. Since was perfectly personalized for my goals, I wanted to lose body fat and hold my current muscle mass.I was able to reach a fantastic result in this short amount of time. This effect was possible due to the expertise of Rob in various topics which covers the following points the mind, body, and soul. Which he explained very good - his approach here is "keep it simple." All the things I have learned during this ten days - still keep me going and stay fit and healthy. A big thank you to Rob!The luxurious villa itself has full en-suite facilities, outdoor swimming pool, WI-FI, TV ... the staff is washing your clothes every day, and... in case I had a request regarding the room the staff was accommodating.I was amazed by the home cooked food adapted to your personal needs. I enjoyed the tasty food and was glad that there was a variety of dishes which satisfied all my requirements (since I love to eat well).Apart from all the education and training, Rob is also organizing a variety of fun activities and trips to secret locations on the island.Will be coming back again as soon as possible!read more
Adriane Ehmann
2018-02-03T01:03:54+0000
I am lucky enough to visit Rob's villa on a regular basis and the vibe is always very relaxed, the food is delicious, and the training is solid! More personalized retreats are the way to go and you will definitely get that here!
Evan Tyrrell
2018-01-07T20:03:16+0000
RevivalTropical Fitness Escapes are nothing short of Life changing!Hosted by the best in the business (Rob) with a true genuine passion for getting you to your best -ever self.I’m so pumped to get back to the beautiful island and get my Body & mind REVIVED! 💪🏽
Ant Mess
2017-08-28T12:36:04+0000
I worked with Rob and we have become close friends. Rob is genuine, caring, and dedicated to his clients. Not only will you achieve the results you desire but he will teach you how to keep them. I would highly reccomend Rob or use him myself.
Jamie Fox
2017-08-28T09:58:12+0000
If you want results..... rob is the man for you. Made me what I am today. Thanks rob 😊💪🏽
Brad Allemand
2017-08-28T07:43:02+0000
A totally excellent and complete experience. Rob definitely knows his stuff, his hands on approach to everything involved in fitness and wellbeing is of the highest standard. the overall experience, The attention to detail,the very personal touches, the accommodation and the amazing food is of a superior standardI have total confidence that anyone undertaking a REVIVAL with Rob will see a vast difference in fitness level, mental state and all over wellness, in the period spent at Revival.No matter what you wish to achieve Rob is the man to help you reach your maximum potential and goals.
Liz Pepper
2017-08-27T12:13:13+0000
I can honestly say that the 2 weeks I spent at the Revival villa has been the MOST important thing I have ever done for myself. It has been the best holiday ever, combining training with a relaxing retreat in Phuket that not only worked on my fitness but also my mobility, nutrition, mind and overall my confidence. The program had the perfect blend of high-intensity training, weights and other activities plus a good amount of time to relax to make it still feel like a lazy holiday.The Villa is beautiful with your own room and ensuite. The Revival team including Sai, Nan & Tuk were tremendous. They were all supportive, caring and provided 5-star service. Every meal, snack and occasional fresh coconut were delicious, the room is beautiful and anything I needed was catered for. The gardens and pool are stunning and with many massages throughout the 2 weeks, I was totally relaxed.Rob has created a retreat that ensured that I returned home relaxed and rested, leaner, fitter and stronger. I was also armed... with nutrition knowledge that has enabled me to keep up the good habits. The program challenged my thinking, has helped me focus on goals I want to achieve over the next 12 - 18 months and nurtured my confidence back to life. It doesn't seem enough, but thank you Rob and the team and see you again next year!read more
Jessica Morgan
2017-08-06T12:00:10+0000
Charles McGuire Wien
2017-07-24T14:14:45+0000
Sarawut Ounin
2017-04-06T17:38:41+0000
Good
Mark Mariani
2017-03-01T01:46:03+0000
I have personally trained with Rob on several occasions in Phuket. Being a coach myself and training with top level coaches from around the world, I definitely know the difference between a trainer and a coach. Trainers train people and coaches change people. Rob is a top notch COACH that truly cares about his clients. He is fully aware that to achieve lasting results that you must train the mind and body. His holistic approach to training is simple yet effective. I can not recommend Rob and his "Keep it simple" approach enough!!!
Eddie Molloy
2017-02-21T12:01:41+0000
Started training with rob a few years ago, best thing I ever did opened my eyes to how bad my diet was. He gave me real advice and helped my reach my goals. Recommend him to anyone thinking about getting fit
Holly Dewale
2017-02-12T18:02:43+0000
Paul John Dugdale
2014-05-01T10:01:10+0000
Scott MacDonald
2014-01-19T10:53:23+0000
Greg Chambers
2014-01-18T06:59:50+0000
Joanna Jenkins
2014-01-14T20:52:02+0000
Stephen Williams
2014-01-13T13:12:13+0000
Good luck Rob!
Paul Brook
2014-01-12T17:34:34+0000
Needs a haircut or a perm
Philip Heydon
2014-01-12T15:03:06+0000
TOTAL VALUE $697 / 4 WEEKS
ONLY $349USD / 4 WEEKS
For optimal results we recommend the Gold package be used on a 12 Week Minimum schedule then a 4-week rolling plan as needed for your health goals.
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