THANK YOU

WELCOME TO 28 STRAIGHT

I’d like to take this opportunity to welcome you to the KIS Fitness family. I’m truly honoured that you’ve chosen me as your coach and am super excited about getting you started on this journey!

Please take a minute to complete the 3 steps on this page to get started.

STEP ONE

WELCOME VIDEO

STEP TWO

ASSESSMENT FORM

This part of the enrollment process allows us to gather the details of your current health and training schedule as well as an understanding of your overall goals which helps to better plan your training schedule. 

STEP THREE

READINESS FOR ACTIVITY

As mentioned in the video above, by now you should have received a email that contains a Readiness For Activity Questionaire form. This needs to be completed and electronically signed before we can commence your training.  

SPECIAL BONUS

FREE NUTRITION GUIDE

The KIS Nutrition Guide is an easy to follow manual to help you understand how to fuel your body with the energy, vitamins, and nutrients it needs. Click the button below to get your FREE copy!

HOW IT'S DELIVERED

GET EVERYTHING YOU NEED

How to Build a Meal

Step by step guide on how to build healthy, nutritious meals

Portion Control Information

Easy to understand methods to know how much food you should eat.

Healthy Grocery Shopping List 

A concise shopping list that will make sure you know exactly what foods to buy

How to make a Super Shake 

Simple steps to make a highly nutritious shake for when you're busy or on the go.

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