WELCOME TO KIS FITNESS
I’d like to take this opportunity to welcome you to the KIS Fitness family. I’m truly honoured that you’ve chosen me as your coach and am super excited about getting you started on this journey!
Please take a minute to complete the 4 steps on this page to get started.
Click the button below to download the welcome booklet that gives you a breakdown of what to expect over the coming weeks and how you can get the most out of your training.
This part of the enrollment process allows us to gather the details of your current health and training schedule as well as an understanding of your overall goals which helps to better plan your training schedule.
READINESS FOR ACTIVITY
As mentioned in the video above, by now you should have received a email that contains a Readiness For Activity Questionaire form. This must be completed and electronically signed before we can commence your training.
FREE NUTRITION GUIDE
The KIS Nutrition Guide is an easy to follow manual to help you understand how to fuel your body with the energy, vitamins, and nutrients it needs. Click the button below to get your FREE copy!
HOW IT'S DELIVERED
GET EVERYTHING YOU NEED
How to Build a Meal
Step by step guide on how to build healthy, nutritious meals
Portion Control Information
Easy to understand methods to know how much food you should eat.
Healthy Grocery Shopping List
A concise shopping list that will make sure you know exactly what foods to buy
How to make a Super Shake
Simple steps to make a highly nutritious shake for when you're busy or on the go.